If you or your children are having trouble reaching the daily suggested value of several vitamins and minerals, you may find that you are lacking certain vegetables in your diet. If this is the case, it is a good idea for long term health to make an effort and integrate more veggies into your family's eating habits.
If you have been struggling to get vegetables in either your diet or the diet of your kids (or both), here are some options for some different vegetables to bring into your meals.
It doesn't matter who you ask, anyone can tell you that spinach is healthy for you. A lot of kids and adults are afraid of spinach for some reason, but you have to stop this habit. If you need a delicious way to prepare spinach, try creamed spinach next time you have some steak for dinner.
If you are looking for a more interesting way than broccoli and spinach to get the same health benefits, a good vegetable to introduce into the diet is Brussels sprouts. Whether they are served sauted, raw or cooked, Brussels sprouts are simply put, delicious.
It goes without saying that everyone should have more broccoli in their diet. Scientists are constantly discovering new health benefits from vegetables like broccoli, which should be enough to convince anyone to eat more of it. Try steaming the broccoli; this tends to be much tastier than raw broccoli.
When it comes to getting your vitamin K, asparagus is one of the best things you can eat. Grilled asparagus is a personal favorite of mine, but check out some recipes about the different ways you can incorporate this veggie into your diet.
Any time you need more fiber and folate in your diet, a great source is peas. There are so many different types of peas to try and in general, children seem to be open to trying them.
These are just some of the many types of vegetables you can integrate into your daily routine.
If you have been struggling to get vegetables in either your diet or the diet of your kids (or both), here are some options for some different vegetables to bring into your meals.
It doesn't matter who you ask, anyone can tell you that spinach is healthy for you. A lot of kids and adults are afraid of spinach for some reason, but you have to stop this habit. If you need a delicious way to prepare spinach, try creamed spinach next time you have some steak for dinner.
If you are looking for a more interesting way than broccoli and spinach to get the same health benefits, a good vegetable to introduce into the diet is Brussels sprouts. Whether they are served sauted, raw or cooked, Brussels sprouts are simply put, delicious.
It goes without saying that everyone should have more broccoli in their diet. Scientists are constantly discovering new health benefits from vegetables like broccoli, which should be enough to convince anyone to eat more of it. Try steaming the broccoli; this tends to be much tastier than raw broccoli.
When it comes to getting your vitamin K, asparagus is one of the best things you can eat. Grilled asparagus is a personal favorite of mine, but check out some recipes about the different ways you can incorporate this veggie into your diet.
Any time you need more fiber and folate in your diet, a great source is peas. There are so many different types of peas to try and in general, children seem to be open to trying them.
These are just some of the many types of vegetables you can integrate into your daily routine.
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