We all know how difficult pregnancy can be (some more than others), so here is my advice. Figure out a healthier eating plan before you get pregnant. Changing the way you eat isn't an easy change, it takes time and it can be frustrating. It is best to have your healthy eating plan figured out before you get pregnant so when the time comes, you don't have to make a huge amount of changes, which may only add stress.
If you are currently in your first trimester, you are not alone if you are having a really difficult time maintaining a balanced diet. It can be hard to eat a balanced diet when you have trouble keeping it down and feel nauseous frequently. Some women will be able to eat regularly without a problem, and be able to gain weight, while others will not, and will actually lose weight.
During the first trimester you want to ensure you are eating enough nutrient rich food. Growing babies need nutrients, and malnutrition can cause serious problems to their development. However, if you are consistently eating a balanced, healthy diet, you won't need to worry about it.
Since you'll be having a baby growing inside of you, you will need to start eating for two. You'll need to eat and extra 300 calories each day. Listen to your hunger signals and eat accordingly. Raw vegetables and fruits should be eaten daily. Now is an important time to listen to eat your fruits and vegetables, which are the best sources of vitamins and minerals.
During pregnancy you'll need around 1,500 milligrams of calcium every day for both you and your baby's bones. You can get this essential mineral from calcium rich, easy to digest, nutrient rich raw plant foods such as dark leafy greens, almonds, sesame seeds (tahini is a paste made of ground up sesame seeds), chia seeds (great in smoothies), and flax (can use in many recipes). If you are worried about not getting enough calcium, there are always calcium supplements.
Everyone could benefit from eating a diet consisting largely of vegetables and fruits, especially pregnant women. Constipation is often an issue among expecting mothers. Fiber is essential if you want to have regular bowel movements (should have at least 1 movement per day). There are many vegetables and fruits that will provide you with essential nutrients, and the fiber needed maintain a healthy digestive system.
When eating a balanced diet, protein deficiency isn't often a problem. It may be a problem if you aren't making sure to add a protein source such as beans, nuts, and seeds with most meals.
Iron supplements aren't a very good idea during pregnancy. This is because symptoms such as cramping, diarrhea, and constipation can develop. As always, the best place to get vitamins and minerals such as iron, is whole, organic, raw foods. Different varieties of seaweeds, dark leafy greens, potatoes, sun-dried tomatoes, sesame seeds, as well as other types of nuts and seeds, all contain iron.
If you are getting enough vitamins in your balanced diet, you may not need to take vitamin supplements. However, you might want to check with your doctor and get their opinion about whether or not you should be taking vitamins. Folate is especially needed, but if you are consuming enough of it through your diet, or if you make adjustments to your diet to ensure you are getting adequate amounts, taking vitamins may not be necessary.
If you are currently in your first trimester, you are not alone if you are having a really difficult time maintaining a balanced diet. It can be hard to eat a balanced diet when you have trouble keeping it down and feel nauseous frequently. Some women will be able to eat regularly without a problem, and be able to gain weight, while others will not, and will actually lose weight.
During the first trimester you want to ensure you are eating enough nutrient rich food. Growing babies need nutrients, and malnutrition can cause serious problems to their development. However, if you are consistently eating a balanced, healthy diet, you won't need to worry about it.
Since you'll be having a baby growing inside of you, you will need to start eating for two. You'll need to eat and extra 300 calories each day. Listen to your hunger signals and eat accordingly. Raw vegetables and fruits should be eaten daily. Now is an important time to listen to eat your fruits and vegetables, which are the best sources of vitamins and minerals.
During pregnancy you'll need around 1,500 milligrams of calcium every day for both you and your baby's bones. You can get this essential mineral from calcium rich, easy to digest, nutrient rich raw plant foods such as dark leafy greens, almonds, sesame seeds (tahini is a paste made of ground up sesame seeds), chia seeds (great in smoothies), and flax (can use in many recipes). If you are worried about not getting enough calcium, there are always calcium supplements.
Everyone could benefit from eating a diet consisting largely of vegetables and fruits, especially pregnant women. Constipation is often an issue among expecting mothers. Fiber is essential if you want to have regular bowel movements (should have at least 1 movement per day). There are many vegetables and fruits that will provide you with essential nutrients, and the fiber needed maintain a healthy digestive system.
When eating a balanced diet, protein deficiency isn't often a problem. It may be a problem if you aren't making sure to add a protein source such as beans, nuts, and seeds with most meals.
Iron supplements aren't a very good idea during pregnancy. This is because symptoms such as cramping, diarrhea, and constipation can develop. As always, the best place to get vitamins and minerals such as iron, is whole, organic, raw foods. Different varieties of seaweeds, dark leafy greens, potatoes, sun-dried tomatoes, sesame seeds, as well as other types of nuts and seeds, all contain iron.
If you are getting enough vitamins in your balanced diet, you may not need to take vitamin supplements. However, you might want to check with your doctor and get their opinion about whether or not you should be taking vitamins. Folate is especially needed, but if you are consuming enough of it through your diet, or if you make adjustments to your diet to ensure you are getting adequate amounts, taking vitamins may not be necessary.
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