Exercise during pregnancy is extraordinarily beneficial, important, and if done right is really safe. It reduces fatigue helping manage stress. By accelerating endurance and bracing muscles, exercise also helps make preparations for the strain of labor. Women who exercise while pregnant seem to recover faster after the baby is born. But caution must be exercised as your body is at a more serious risk for injury during pregnancy. Correct posture during exercise is important in stopping injury.
One of the finest exercises during pregnancy is walking. All that's needed are comfortable walking shoes and a place to walk. 20 minutes of walking a day can lift your spirits and strengthen your body. Swimming, low impact aerobics, and yoga are also good exercises during pregnancy.
If you already exercise regularly, review your activities. As your pregnancy develops, you may need to decelerate or change some of your exercise routines, particularly if you feel clumsy or lose your balance easily. A good rule is avoid overheating or getting out of breath.
A variety of changes happen to a woman's body when pregnant. Regular exercise can benefit those changes.
Why Exercise
1. To help prepare your body for the strain of labor and delivery.
a. To gain flexibility and reinforce muscles used during birth. Normal hormone changes cause ligaments and joints to relax. This increases the likelihood of sprains. Strength and flexibility lessen the chance of straining a muscle or joint.
b. To boost stamina.
2. To help relieve back trouble.
3. To improve posture.
4. Improves balance
a. As the uterus grows bigger, the body's centre of gravity changes, making it easier for the pregnant girl to lose her balance. Exercise helps the individual easily conform to her changing shape
5. To help your body better carry the load during pregnancy.
6. To enhance circulation.
7. Lowers blood pressure and resting heartbeat rate
a. Aerobic exercise "like walking or biking -conditions the lungs and ticker.
Pregnancy can affect breathing. Expect to feel breathless sooner than you routinely would. If you can talk while you exercise, you're most probably exercising at the right level. If you get out of breath, cut back. Lung fitness is improved with aerobic exercise.
b. Due to the additional effort your heart makes during pregnancy, it beats quicker. Even moderate exercise can make your heart stronger. During exercise, keep your pulse rate lower than 140 BPM
8. Improve self image.
9. Regain figure quicker.
Important to Note
Before starting any exercise program, check with your healthcare provider first. Certain medical issues don't permit exercise during pregnancy. Remember, exercise for excellent health, fitness, and fun.
Don't begin a new sport or aerobic type exercise for the first time if pregnant.
Don't go over 8000 ft above sea level and over exert in last 3 months because oxygen supply will be cut/down to the fetus.
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