An ovulation calendar can be a large help if you are attempting to get pregnant. Using an ovulation calendar, you can work out when you're most liable to conceive. Then you can try for a baby at that point.
Many web sites offer a free online ovulation calendar but you can also create your own. You can either make a chart on squared paper or use an Excel spreadsheet.
Some of the most simple ovulation calendars will just give a prediction of your most fertile days primarily based on the date of your last period. In the average cycle, ovulation occurs 14 days after the first day of the last period. If you are just beginning to try and become pregnant you can figure this out for yourself pretty easily. Naturally, you will need to recollect to jot down a note of the date that your period starts each time.
Many web sites offer a free online ovulation calendar but you can also create your own. You can either make a chart on squared paper or use an Excel spreadsheet.
Some of the most simple ovulation calendars will just give a prediction of your most fertile days primarily based on the date of your last period. In the average cycle, ovulation occurs 14 days after the first day of the last period. If you are just beginning to try and become pregnant you can figure this out for yourself pretty easily. Naturally, you will need to recollect to jot down a note of the date that your period starts each time.
Nonetheless we don't all have a typical cycle. In reality, ovulation is the 1st stage in the monthly cycle, and the 1st day of the period starts around 14 days after that. So if you've got a short cycle, you can ovulate just after your prior period ends.
If you need to be more accurate, you'll need to make an ovulation calendar based mostly on changes in your temperature during your cycle. The body temperature rises by 0.5 to 1 degree after ovulation.
So the very first thing that you will need if you would like to use this sort of ovulation calendar, whether or not it is online, on a spreadsheet or on paper, is a precise thermometer you can use to take your temperature each morning.
If you don't already have a thermometer, you will need to buy one. The simplest type to use is a digital thermometer. This way you don't have to try to work out what the line of mercury is saying. You can pick up a digital thermometer at most drugstores.
Then you'll take your temperature every morning before doing anything else. It's often best to take it before you even get out of bed. After one or two months, if your cycle is regular, you may know when you're certain to be approaching ovulation.
The perfect time to have sex is from about 48 hours before ovulation to 24 hours after. Sperm can survive for 2-3 days, so if you have sex 2 days before ovulation there may still be sperm hanging out in the womb waiting for the egg. But the egg can only survive unfertilized for 24 hours, so any more than one day after ovulation will be too late.
This suggests that it is best if you can predict when you'll ovulate. This is sort of simple if the length of your cycle is the same each month. You can work out when your next period is due to begin and count back from there.
It is more difficult if the length of your cycle is continually changing because when you see the temperature change, you have only 12-24 hours to conceive. In that particular situation it is tricky to
If you need to be more accurate, you'll need to make an ovulation calendar based mostly on changes in your temperature during your cycle. The body temperature rises by 0.5 to 1 degree after ovulation.
So the very first thing that you will need if you would like to use this sort of ovulation calendar, whether or not it is online, on a spreadsheet or on paper, is a precise thermometer you can use to take your temperature each morning.
If you don't already have a thermometer, you will need to buy one. The simplest type to use is a digital thermometer. This way you don't have to try to work out what the line of mercury is saying. You can pick up a digital thermometer at most drugstores.
Then you'll take your temperature every morning before doing anything else. It's often best to take it before you even get out of bed. After one or two months, if your cycle is regular, you may know when you're certain to be approaching ovulation.
The perfect time to have sex is from about 48 hours before ovulation to 24 hours after. Sperm can survive for 2-3 days, so if you have sex 2 days before ovulation there may still be sperm hanging out in the womb waiting for the egg. But the egg can only survive unfertilized for 24 hours, so any more than one day after ovulation will be too late.
This suggests that it is best if you can predict when you'll ovulate. This is sort of simple if the length of your cycle is the same each month. You can work out when your next period is due to begin and count back from there.
It is more difficult if the length of your cycle is continually changing because when you see the temperature change, you have only 12-24 hours to conceive. In that particular situation it is tricky to
Then you'll take your temperature every morning before doing anything else. It's often best to take it before you even get out of bed. After one or two months, if your cycle is regular, you may know when you're certain to be approaching ovulation.
The perfect time to have sex is from about 48 hours before ovulation to 24 hours after. Sperm can survive for 2-3 days, so if you have sex 2 days before ovulation there may still be sperm hanging out in the womb waiting for the egg. But the egg can only survive unfertilized for 24 hours, so any more than one day after ovulation will be too late.
This suggests that it is best if you can predict when you'll ovulate. This is sort of simple if the length of your cycle is the same each month. You can work out when your next period is due to begin and count back from there.
It is more difficult if the length of your cycle is continually changing because when you see the temperature change, you have only 12-24 hours to conceive. In that particular situation it is tricky to use an ovulation calendar. Other signs may be more helpful. For example you will notice changes in your cervical mucus which will help you to grasp when ovulation is due.
Please be aware that an ovulation calendar is not correct enough to be used as a trustworthy method of contraception.
About the Author:
The perfect time to have sex is from about 48 hours before ovulation to 24 hours after. Sperm can survive for 2-3 days, so if you have sex 2 days before ovulation there may still be sperm hanging out in the womb waiting for the egg. But the egg can only survive unfertilized for 24 hours, so any more than one day after ovulation will be too late.
This suggests that it is best if you can predict when you'll ovulate. This is sort of simple if the length of your cycle is the same each month. You can work out when your next period is due to begin and count back from there.
It is more difficult if the length of your cycle is continually changing because when you see the temperature change, you have only 12-24 hours to conceive. In that particular situation it is tricky to use an ovulation calendar. Other signs may be more helpful. For example you will notice changes in your cervical mucus which will help you to grasp when ovulation is due.
Please be aware that an ovulation calendar is not correct enough to be used as a trustworthy method of contraception.
About the Author:
Tina Richards has been covering problems about becoming pregnant for a considerable time. Tina uses her understanding and also, the insights given to her by her GP partner to pen news items on her fertilitysecrets.com web-site.