One thing you are probably going to find out during pregnancy is that the sleeping positions you were used to before conceiving are no longer as comfortable as they used to be. Nonetheless this shouldn't be cause for alarm. There are a myriad of reasons why you would start experiencing this sort of discomfort. It could be because of the hormonal changes that your body goes thru as a consequence of the pregnancy. These changes tend to interrupt your regular quiet sleep by causing heartburn, back pain, increased intestinal size, insomnia and trouble breathing.
The Best Sleeping Position
Sleeping on your side is the advocated position which you should try to adopt during the embryonic stages of the pregnancy. Health experts highly recommend that you sleep on your left side as this would work to increase the amount of nutrients and blood reaching both the placenta and the baby. Research carried out by Cure Children showed clearly that the risk of stillbirths for expecting moms sleeping on the left was 1.96 % as compared to 3.90 % for ladies who adopted other sleeping positions.
Sleeping Habits That You Need To Adopt
Proper support: Aside from sleeping sideways, you should also make sure you get good support. 1 or 2 extra regular pillows would help you achieve this. Long U-shaped, and cylindrical pillows tend to offer better support and comfort. Their costs range all the way from $30 to $100, nonetheless it really is a sound investment as you attempt to ensure your comfort and that of the baby. According to American Pregnancy Association, the use of pillows is extremely important if you are experiencing angina at night. The feedback received in pregnancy pillow reviews also confirm the indisputable fact that these pillows are effective at not only eliminating aches and pains but also other conditions like angina and indigestion.
Potty breaks: Pregnancy will make you feel thirsty almost all of the time as you will be passing urine more frequently. This might lead to an unpleasant experience where you have got to wake up numerous times at night to urinate; therefore considerably spoiling your sleep cycle. You should nevertheless , not ration your uptake of liquids since you want to remain hydrated. The nicest thing you can do, though, is to drink large amounts of liquids at once before going to bed.
Adjust your bed time: Always ensure that you get seven to eight hours of sleeping daily; whether pregnant or not. It is very important to make sure you have quality bedtime since this is the time when the body is most active nurturing the baby in the womb.
Sleeping Positions That You Have To Avoid
Sleeping on your stomach: During advanced stages of pregnancy, the stomach goes through major physical changes which make it tricky for you to lay on the gut. You should thus avoid sleeping in this position as it will only serve to give you discomfort instead of rest.
Sleeping on your back: According to the American Pregnancy Association (APA), this is one of the major causes of some health issues during pregnancy. These may include complications such as piles, digestive issues, respiring, low blood pressure as well as poor blood circulation in your body and that of the baby. This position causes the abdomen to rest on the colon and major blood vessels such as the vena cava and the aorta.
The Best Sleeping Position
Sleeping on your side is the advocated position which you should try to adopt during the embryonic stages of the pregnancy. Health experts highly recommend that you sleep on your left side as this would work to increase the amount of nutrients and blood reaching both the placenta and the baby. Research carried out by Cure Children showed clearly that the risk of stillbirths for expecting moms sleeping on the left was 1.96 % as compared to 3.90 % for ladies who adopted other sleeping positions.
Sleeping Habits That You Need To Adopt
Proper support: Aside from sleeping sideways, you should also make sure you get good support. 1 or 2 extra regular pillows would help you achieve this. Long U-shaped, and cylindrical pillows tend to offer better support and comfort. Their costs range all the way from $30 to $100, nonetheless it really is a sound investment as you attempt to ensure your comfort and that of the baby. According to American Pregnancy Association, the use of pillows is extremely important if you are experiencing angina at night. The feedback received in pregnancy pillow reviews also confirm the indisputable fact that these pillows are effective at not only eliminating aches and pains but also other conditions like angina and indigestion.
Potty breaks: Pregnancy will make you feel thirsty almost all of the time as you will be passing urine more frequently. This might lead to an unpleasant experience where you have got to wake up numerous times at night to urinate; therefore considerably spoiling your sleep cycle. You should nevertheless , not ration your uptake of liquids since you want to remain hydrated. The nicest thing you can do, though, is to drink large amounts of liquids at once before going to bed.
Adjust your bed time: Always ensure that you get seven to eight hours of sleeping daily; whether pregnant or not. It is very important to make sure you have quality bedtime since this is the time when the body is most active nurturing the baby in the womb.
Sleeping Positions That You Have To Avoid
Sleeping on your stomach: During advanced stages of pregnancy, the stomach goes through major physical changes which make it tricky for you to lay on the gut. You should thus avoid sleeping in this position as it will only serve to give you discomfort instead of rest.
Sleeping on your back: According to the American Pregnancy Association (APA), this is one of the major causes of some health issues during pregnancy. These may include complications such as piles, digestive issues, respiring, low blood pressure as well as poor blood circulation in your body and that of the baby. This position causes the abdomen to rest on the colon and major blood vessels such as the vena cava and the aorta.
About the Author:
For further educational articles and information on resting well during pregnancy be certain to visit http://www.SaveARanch.org. Thier website has a lot of informative articles and product reviews, including evaluations of the top ranked Comfort-U Body Pillow,Boppy Total Body Pillow, and other top rated pregnancy pillows. As well as getting valuable information you may also have an opporunity to submit your feedback which they use to analyze and rate product.