If you are thinking of taking up yoga for fertility, or wondering how best to modify your yoga practice to boost your possibilities of conceiving, then there are particular things that you should know.
The general public nowadays spend several years - occasionally even decades - taking steps to avoid pregnancy. It can then be a massive surprise when they stop utilising contraception and do not straight away get pregnant. But actually this is not bizarre.
The average young couple with no fertility issues will take 4 or 5 months to conceive. For an older couple, it customarily takes more time. It is only if you haven't gotten pregnant after a year of trying, that your GP will consider that you will have fertility issues.
Yoga for fertility is something that you can do in the intervening months, if it is too early to see your GP or if he or she is not taking your worries seriously yet.
Yoga is mostly said to be a method of relaxation, at least in the West. In The East it is typically perceived as a religious practice, as well as having certain health benefits. But in Northern America, Europe and other Western states it is seen primarily as a physical practice, rocketing flexibleness and relaxing the muscles by stretching them. At the same time, it can often help with emotional stress and stress.
It is this stress management aspect that leads many people to suggest yoga for fertility. Stress can frequently contribute to sterility, particularly in what is sometimes known as unexplained infertility . This means sterility that has no apparent cause. Both partners appear healthy and there isn't any apparent issue with their reproductive systems. Ovulation is occurring on schedule and the man's sperm density is standard. Yet there is still no baby on the way.
In most situations, it's the girl who will practice yoga for fertility. It can be useful for men too , but remember it is not going to reduce anyone's levels of stress if one partner feels forced into a yoga practice that does not interest them. If your partner is unwilling, there are other relaxation techniques that might work better for them, such as sports, meditation or working out at the gym.
After you've mastered a general beginner yoga course to extend flexibleness and reduce stress, you can join in with long time yoga practitioners to focus on particular poses that can have a repercussion on fertility. Yoga for fertility poses are the ones that can help to relax and open the abdominal area and pelvis, and stimulate blood flow to the reproductive organs.
Some of the yoga for fertility poses that you might need to incorporate into your routine are:
Legs Up The Wall (Viparitakarani)
This has some of the benefits of inverted poses (headstand or shoulder stand) without the possible negative effects of having the hips raised high. Lie on your mat on your back with buttocks against a wall and legs stretched up the wall. You can do this pose during your period as long as hips are kept level with the torso.
Open Angle Forward Bend (Upavisthakonasana)
Seated on the floor, stretch the legs out, totally open. Bend forward with a straight back till you feel the stretch in the hamstrings, walking your hands forward. Have the awareness in the pelvic area and the hamstrings. Be gentle on the pelvis in your mind's eye.
Butterfly Pose (Baddhakonasana)
Still seated on the floor, bend the knees and bring the bottoms of the feet together in front of you. You can flap the knees up and down sort of like butterfly wings, but do not cause them . You should be cosy in this pose. This is another pose that opens and excites the pelvic area.
Pigeon Pose
There are many variants of the pigeon pose. It's best to learn this pose with an instructor to avoid mistakes that might injure your hips or knees.
It is really important to talk with both your doctor and a yoga instructor before practicing yoga when you may be pregnant. Tell your yoga instructor that you need to practice yoga for fertility and he or she may advocate more poses for you.
The general public nowadays spend several years - occasionally even decades - taking steps to avoid pregnancy. It can then be a massive surprise when they stop utilising contraception and do not straight away get pregnant. But actually this is not bizarre.
The average young couple with no fertility issues will take 4 or 5 months to conceive. For an older couple, it customarily takes more time. It is only if you haven't gotten pregnant after a year of trying, that your GP will consider that you will have fertility issues.
Yoga for fertility is something that you can do in the intervening months, if it is too early to see your GP or if he or she is not taking your worries seriously yet.
Yoga is mostly said to be a method of relaxation, at least in the West. In The East it is typically perceived as a religious practice, as well as having certain health benefits. But in Northern America, Europe and other Western states it is seen primarily as a physical practice, rocketing flexibleness and relaxing the muscles by stretching them. At the same time, it can often help with emotional stress and stress.
It is this stress management aspect that leads many people to suggest yoga for fertility. Stress can frequently contribute to sterility, particularly in what is sometimes known as unexplained infertility . This means sterility that has no apparent cause. Both partners appear healthy and there isn't any apparent issue with their reproductive systems. Ovulation is occurring on schedule and the man's sperm density is standard. Yet there is still no baby on the way.
In most situations, it's the girl who will practice yoga for fertility. It can be useful for men too , but remember it is not going to reduce anyone's levels of stress if one partner feels forced into a yoga practice that does not interest them. If your partner is unwilling, there are other relaxation techniques that might work better for them, such as sports, meditation or working out at the gym.
After you've mastered a general beginner yoga course to extend flexibleness and reduce stress, you can join in with long time yoga practitioners to focus on particular poses that can have a repercussion on fertility. Yoga for fertility poses are the ones that can help to relax and open the abdominal area and pelvis, and stimulate blood flow to the reproductive organs.
Some of the yoga for fertility poses that you might need to incorporate into your routine are:
Legs Up The Wall (Viparitakarani)
This has some of the benefits of inverted poses (headstand or shoulder stand) without the possible negative effects of having the hips raised high. Lie on your mat on your back with buttocks against a wall and legs stretched up the wall. You can do this pose during your period as long as hips are kept level with the torso.
Open Angle Forward Bend (Upavisthakonasana)
Seated on the floor, stretch the legs out, totally open. Bend forward with a straight back till you feel the stretch in the hamstrings, walking your hands forward. Have the awareness in the pelvic area and the hamstrings. Be gentle on the pelvis in your mind's eye.
Butterfly Pose (Baddhakonasana)
Still seated on the floor, bend the knees and bring the bottoms of the feet together in front of you. You can flap the knees up and down sort of like butterfly wings, but do not cause them . You should be cosy in this pose. This is another pose that opens and excites the pelvic area.
Pigeon Pose
There are many variants of the pigeon pose. It's best to learn this pose with an instructor to avoid mistakes that might injure your hips or knees.
It is really important to talk with both your doctor and a yoga instructor before practicing yoga when you may be pregnant. Tell your yoga instructor that you need to practice yoga for fertility and he or she may advocate more poses for you.
About the Author:
Tina Richards has been writing about beating issues becoming pregnant for many years. Tina makes use of her knowledge along with the observations given to her by her GP husband to publish news items on her myfertilitysecrets.com internet site.