Lots of people joke about not sleeping after the child is born, but being pregnant brings its own collection of sleeping challenges. Obviously women expect to be uncomfortable by trying to sleep with an expanding belly, but there can be lots of other surprising sleep issues. A woman's body undergoes many amazing changes when she becomes pregnant and many of those are surprising the first time you experience them. Many women are surprised to experience the many different and uncomfortable side-effects of going through pregnancy.
Charley Horses: Calf muscle cramps may occur at any time during the pregnancy, but they are most commonly experienced in the 3rd trimester. Changes in nutritional needs, dehydration and the quick weight gain of becoming pregnant may often be reasons for nighttime leg cramps. There are a number of preventative measures for calf cramps, but be sure to ask your doctor before using them. Many pregnant women suffer from these unexpected bedtime calf cramping.
Digestion issues: The stomach and other internal organs are being pressed together to make room for the growing baby and that tightness commonly affects the digestive system the most. It's no surprise that many women should have issues with digestion during pregnancy. Pregnant women may not always be able to get much relief from digestion issues because some drugs designed to relieve these symptoms are not safe for pregnant women.
Unexpected urination problems: Tightness against the urinary system and added pressure on the kidneys may cause some women to urinate three to five times a night. There is some argument over how much pregnancy causes to adult bed wetting. Some expecting women suffer through one or more unexpected nighttime bedwetting episodes during their pregnancy. Nearly all expecting women experience a growing need to urinate much more frequently than they are used to.
Expecting women should be forewarned about sleep difficulties by their doctors in advance. Many doctors advise expectant women to sleep with pillows around them for comfort and to lay on their left side to help alleviate some of these sleep issues. Different sleep issues will come and go during the course of a pregnancy, and not all women have the same sleep challenges.
Charley Horses: Calf muscle cramps may occur at any time during the pregnancy, but they are most commonly experienced in the 3rd trimester. Changes in nutritional needs, dehydration and the quick weight gain of becoming pregnant may often be reasons for nighttime leg cramps. There are a number of preventative measures for calf cramps, but be sure to ask your doctor before using them. Many pregnant women suffer from these unexpected bedtime calf cramping.
Digestion issues: The stomach and other internal organs are being pressed together to make room for the growing baby and that tightness commonly affects the digestive system the most. It's no surprise that many women should have issues with digestion during pregnancy. Pregnant women may not always be able to get much relief from digestion issues because some drugs designed to relieve these symptoms are not safe for pregnant women.
Unexpected urination problems: Tightness against the urinary system and added pressure on the kidneys may cause some women to urinate three to five times a night. There is some argument over how much pregnancy causes to adult bed wetting. Some expecting women suffer through one or more unexpected nighttime bedwetting episodes during their pregnancy. Nearly all expecting women experience a growing need to urinate much more frequently than they are used to.
Expecting women should be forewarned about sleep difficulties by their doctors in advance. Many doctors advise expectant women to sleep with pillows around them for comfort and to lay on their left side to help alleviate some of these sleep issues. Different sleep issues will come and go during the course of a pregnancy, and not all women have the same sleep challenges.
About the Author:
For most women being pregnant is a wonderful time, but it's also important to take good care of your health. Speak regularly with your doctor if you have any of the above medical issues. There is help available for adult bed wetting.. This article, Pregnancy Often Brings Sleep Issues is released under a creative commons attribution license.