Most ladies can and should exercise when pregnant. Unless your pregnancy is high risk or your doctor has ordered you to remain in bed, there's no reason in truth you can not exercise when carrying a baby. Studies suggest that there are many advantages to exercising when carrying a baby. You can improve your energy levels, get your blood pumping to your legs and enhance your circulation, and improve your probabilities for a rapid recovery. Another reason to exercise? Moms who worked out when pregnant generally had shorter and easier labors. I'll give you some exercise ideas and at the bottom of the article you will find my website details where you can get diet tips on what not to eat when pregnant.
So what kinds of exercises are good to do when pregnant?
So what kinds of exercises are good to do when pregnant?
Well let's start with those you have to avoid. You've got to avoid embarking on any strenuous exercise programme you are unfamiliar with. Avoid running and other jarring activities unless you are a very experienced runner. Even then you should consult with your doctor.
Here are some often good and safe exercises that are suggested during pregnancy:
Walking "This is the best overall exercise for expectant mothers anywhere. It is low impact but still gets your pulse up and your blood pumping. Walking is generally safe through the whole pregnancy.
Jogging - Jogging can be done safely if you're an experienced jogger. You should cut back your jogging regime however the further along you are in your pregnancy. If you're not able to have a conversation when jogging, then you're working out too hard.
Swimming - This is the #1 exercise and the safest exercise when it comes to pregnancy. Swimming alleviates the heaviness you feel from weight gain linked with pregnancy. It also gives you optimum heart benefits helping you feel light and refreshed.
Yoga - Yoga can help you maintain your muscle tone and stretch out tight ligaments while carrying a child. Be sure that you research a pre-natal yoga class if at all practicable.
Weight Lifting - Weight lifting is a good way to maintain and increase muscle during your pregnancy. Just keep in mind you should avoid heavy weights and weight bearing exercises that need you to lie on your back.
To be safe you should always check with your GP or consultant before starting any exercising plan. Most pregnant women are fine to work out especially if they've been active before.
If you're just starting a program be certain to take it easy at first. You should also commit to exercising regularly. Typically 30 minutes of exercise 4-7 days per week is recommended.
One last point be certain to keep hydrated and avoid over-heating which can sometimes be dangerous for you and your baby. Avoid getting your heart rate much over 140 and stop any exercise if you begin to feel dizzy or light he
Here are some often good and safe exercises that are suggested during pregnancy:
Walking "This is the best overall exercise for expectant mothers anywhere. It is low impact but still gets your pulse up and your blood pumping. Walking is generally safe through the whole pregnancy.
Jogging - Jogging can be done safely if you're an experienced jogger. You should cut back your jogging regime however the further along you are in your pregnancy. If you're not able to have a conversation when jogging, then you're working out too hard.
Swimming - This is the #1 exercise and the safest exercise when it comes to pregnancy. Swimming alleviates the heaviness you feel from weight gain linked with pregnancy. It also gives you optimum heart benefits helping you feel light and refreshed.
Yoga - Yoga can help you maintain your muscle tone and stretch out tight ligaments while carrying a child. Be sure that you research a pre-natal yoga class if at all practicable.
Weight Lifting - Weight lifting is a good way to maintain and increase muscle during your pregnancy. Just keep in mind you should avoid heavy weights and weight bearing exercises that need you to lie on your back.
To be safe you should always check with your GP or consultant before starting any exercising plan. Most pregnant women are fine to work out especially if they've been active before.
If you're just starting a program be certain to take it easy at first. You should also commit to exercising regularly. Typically 30 minutes of exercise 4-7 days per week is recommended.
One last point be certain to keep hydrated and avoid over-heating which can sometimes be dangerous for you and your baby. Avoid getting your heart rate much over 140 and stop any exercise if you begin to feel dizzy or light he
Yoga - Yoga can help you maintain your muscle tone and stretch out tight ligaments while carrying a child. Be sure that you research a pre-natal yoga class if at all practicable.
Weight Lifting - Weight lifting is a good way to maintain and increase muscle during your pregnancy. Just keep in mind you should avoid heavy weights and weight bearing exercises that need you to lie on your back.
To be safe you should always check with your GP or consultant before starting any exercising plan. Most pregnant women are fine to work out especially if they've been active before.
If you're just starting a program be certain to take it easy at first. You should also commit to exercising regularly. Typically 30 minutes of exercise 4-7 days per week is recommended.
One last point be certain to keep hydrated and avoid over-heating which can sometimes be dangerous for you and your baby. Avoid getting your heart rate much over 140 and stop any exercise if you begin to feel dizzy or light headed.
Also remember the seriousness of warming up before any and all activity. You'll scale back the likelihood of injury. Warm up after activities will also help your pulse rate revert to normal. Good luck and have a great time!
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Weight Lifting - Weight lifting is a good way to maintain and increase muscle during your pregnancy. Just keep in mind you should avoid heavy weights and weight bearing exercises that need you to lie on your back.
To be safe you should always check with your GP or consultant before starting any exercising plan. Most pregnant women are fine to work out especially if they've been active before.
If you're just starting a program be certain to take it easy at first. You should also commit to exercising regularly. Typically 30 minutes of exercise 4-7 days per week is recommended.
One last point be certain to keep hydrated and avoid over-heating which can sometimes be dangerous for you and your baby. Avoid getting your heart rate much over 140 and stop any exercise if you begin to feel dizzy or light headed.
Also remember the seriousness of warming up before any and all activity. You'll scale back the likelihood of injury. Warm up after activities will also help your pulse rate revert to normal. Good luck and have a great time!
About the Author:
Please visit my website on how to create your own pregnancy diet plan and weight loss after pregnancy.