You will find several food items you shouldn’t have in pregnancy purely because they could quite possibly:cause food poisoning, or cause harm to your baby
Cheese
Don’t have mould-ripened soft cheese, like brie and camembert. It's also advisable to stay clear of soft blue-veined cheese, for example stilton or Danish blue.Cheeses of this nature can contain listeria, a bacteria which causes listeriosis. This can lead to miscarriage, stillbirth or even significant health problems in a newborn baby.
Eggs
Don’t consume raw or undercooked eggs and steer clear of dishes that include them, like for example home made mayonnaise.Be sure that eggs are thoroughly cooked properly until the whites as well as yolks are solid. This prevents the risk of salmonella food poisoning.
Milk
Don’t drink raw (unpasteurised) milk, including unpasteurised goats’ or sheep’s milk. Don’t eat food that is made out of them, such as soft goats’ cheese. If only raw or green-top milk is available, boil it first.
Pâté
Stay away from all types of pâté, including veggie pâtés, as they can contain listeria.
Meat
Don’t eat raw or undercooked meat. Cook all meat and poultry thoroughly so there’s no trace of pink or blood. Take particular care with sausages and minced meat.
Liver
Don’t consume liver or liver products, for example liver pâté or liver sausage, since they may contain a lot of vitamin A. Too much vitamin A can harm your unborn child.
Vitamin A
Don’t take:High-dose multivitamin health supplements Fish liver oil dietary supplements Any supplements containing vitamin A
Fish
There are a few types of fish you should restrict, such as tuna fish and oily fish, and some kinds of fish it is best to keep clear of completely, for example shark.Additionally, don’t eat uncooked shellfish, as it may cause food poisoning.
Alcohol
Avoid consuming alcohol if you’re pregnant or trying to find pregnant. Too much exposure to booze can seriously affect your baby’s development.
Caffeine
Don’t have more than 200mg of caffeine a day. High quantities of caffeine could potentially cause babies to have a lower birth weight. Too much caffeine may also result in miscarriage. Caffeine is found naturally in some food items and is also added to some carbonated drinks.
Maintaining a healthy diet during pregnancy is essential to maintain the help of both mum and baby.
Cheese
Don’t have mould-ripened soft cheese, like brie and camembert. It's also advisable to stay clear of soft blue-veined cheese, for example stilton or Danish blue.Cheeses of this nature can contain listeria, a bacteria which causes listeriosis. This can lead to miscarriage, stillbirth or even significant health problems in a newborn baby.
Eggs
Don’t consume raw or undercooked eggs and steer clear of dishes that include them, like for example home made mayonnaise.Be sure that eggs are thoroughly cooked properly until the whites as well as yolks are solid. This prevents the risk of salmonella food poisoning.
Milk
Don’t drink raw (unpasteurised) milk, including unpasteurised goats’ or sheep’s milk. Don’t eat food that is made out of them, such as soft goats’ cheese. If only raw or green-top milk is available, boil it first.
Pâté
Stay away from all types of pâté, including veggie pâtés, as they can contain listeria.
Meat
Don’t eat raw or undercooked meat. Cook all meat and poultry thoroughly so there’s no trace of pink or blood. Take particular care with sausages and minced meat.
Liver
Don’t consume liver or liver products, for example liver pâté or liver sausage, since they may contain a lot of vitamin A. Too much vitamin A can harm your unborn child.
Vitamin A
Don’t take:High-dose multivitamin health supplements Fish liver oil dietary supplements Any supplements containing vitamin A
Fish
There are a few types of fish you should restrict, such as tuna fish and oily fish, and some kinds of fish it is best to keep clear of completely, for example shark.Additionally, don’t eat uncooked shellfish, as it may cause food poisoning.
Alcohol
Avoid consuming alcohol if you’re pregnant or trying to find pregnant. Too much exposure to booze can seriously affect your baby’s development.
Caffeine
Don’t have more than 200mg of caffeine a day. High quantities of caffeine could potentially cause babies to have a lower birth weight. Too much caffeine may also result in miscarriage. Caffeine is found naturally in some food items and is also added to some carbonated drinks.
Maintaining a healthy diet during pregnancy is essential to maintain the help of both mum and baby.
About the Author:
Mindul Mum are an online magazine for parents, with info and resources including birth plans and details about pregnancy week by week.