Most people know that eating a well balanced diet and exercising can lead to better health. Fewer people know that brain training can lead to increased mental fitness. Playing brain games can help seniors ward off dementia and stay mentally sharp. There are many different computer programs that focus on auditory processing, visual processing, and safer driving. They are easy to use, even for those with limited computer knowledge, and available for either a MAC or PC.
You can develop your auditory system with the Brain Fitness Program. Studies have shown that this program, designed by scientists at the Mayo Clinic and top universities, can improve your memory by up to ten years. The program comes with six different exercises, all of which are more entertaining than difficult. One game strengthens working memory by listening to a story and then answering questions about it. There is another activity where you match processed sounds to one another; it helps individuals process common sounds. Seniors who play this game love feeling confident about their hearing abilities.
It is possible to increase your visual processing by up to 300% with InSight. This program was created by over 50 scientists and includes five different activities that can help you see more and react faster. The best part is, these games feel like something you would play in your spare time just to have a good time. One game, Bird Safari, involves identifying birds from different places as quickly as possible. This trains the brain to process information more quickly. Master Gardener involves tending a magical garden by matching different pictures to one another, which helps improve working memory.
DriveSharp can help you become a safer driver. It comes with two activities: Jewel Diver and Road Tour. These activities both increase your reaction time and help develop your peripheral vision, reducing your chances of getting in an accident. Studies have shown that you can increase your useful field of vision by up to 200% by playing for only twenty minutes, three times a week. Additional playing time can lead to increased benefits though.
Brain training is fun, but it also has great benefits. It can help seniors improve their confidence and maintain their sense of freedom. For many seniors, this independence is invaluable, as it is something they fear loosing as they age. Brain games really can help seniors lead happier, healthier lives.
You can develop your auditory system with the Brain Fitness Program. Studies have shown that this program, designed by scientists at the Mayo Clinic and top universities, can improve your memory by up to ten years. The program comes with six different exercises, all of which are more entertaining than difficult. One game strengthens working memory by listening to a story and then answering questions about it. There is another activity where you match processed sounds to one another; it helps individuals process common sounds. Seniors who play this game love feeling confident about their hearing abilities.
It is possible to increase your visual processing by up to 300% with InSight. This program was created by over 50 scientists and includes five different activities that can help you see more and react faster. The best part is, these games feel like something you would play in your spare time just to have a good time. One game, Bird Safari, involves identifying birds from different places as quickly as possible. This trains the brain to process information more quickly. Master Gardener involves tending a magical garden by matching different pictures to one another, which helps improve working memory.
DriveSharp can help you become a safer driver. It comes with two activities: Jewel Diver and Road Tour. These activities both increase your reaction time and help develop your peripheral vision, reducing your chances of getting in an accident. Studies have shown that you can increase your useful field of vision by up to 200% by playing for only twenty minutes, three times a week. Additional playing time can lead to increased benefits though.
Brain training is fun, but it also has great benefits. It can help seniors improve their confidence and maintain their sense of freedom. For many seniors, this independence is invaluable, as it is something they fear loosing as they age. Brain games really can help seniors lead happier, healthier lives.
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