Holding baby showers are now common amongst couples that are expecting a baby. This party is held to celebrate the coming of a new member of the family, to give support to her pregnancy and to help her in this upcoming turning point of her life. Since it is a party, it means that there would be food served to the guests and especially to the expectant mother.
Choosing the baby shower foods should be well-thought since it involves the health of the guests and the pregnant woman. One wrong food choice would certainly cause trouble. There are foods that pregnant women should only eat during the nine-month period. Her health should be well-taken care of since another life is involve.
Her nutrition directly influences the development of her pregnancy and normal fetal progress. It also affects the long-term health of the mother and also the child. During the first half of pregnancy, quality is the main nutrition concern while on the second half of pregnancy, quantity is needed to ensure fetal growth. Her diet should contain something from all the food groups like fruit vegetables, fish, meat, eggs and dairy products.
Choosing the baby shower foods should be well-thought since it involves the health of the guests and the pregnant woman. One wrong food choice would certainly cause trouble. There are foods that pregnant women should only eat during the nine-month period. Her health should be well-taken care of since another life is involve.
Her nutrition directly influences the development of her pregnancy and normal fetal progress. It also affects the long-term health of the mother and also the child. During the first half of pregnancy, quality is the main nutrition concern while on the second half of pregnancy, quantity is needed to ensure fetal growth. Her diet should contain something from all the food groups like fruit vegetables, fish, meat, eggs and dairy products.
It is essential that the baby shower foods served during this very important celebration contain vitamins and minerals. Three vitamins and minerals are deemed important that pregnant women should have since these are often deficient.
The first one is calcium and zinc. It is needed for the development of the embryo. There is a substantial transfer of calcium occurring between the mother and the fetus throughout pregnancy which allows the baby's bone and teeth formation. In the last three months of pregnancy, the consumption of calcium increases. This is when the intake of high calcium-containing foods like milk and other milk-containing products should rise. Calcium deficiency will damage the mother's teeth and make her bones brittle. The second one is iron which is essential for blood formation. The amount of iron in the body should be augmented during pregnancy because the expectant mother's blood volume increases and fetal red blood cells should be developed. This nutrient is available in meat, egg yolk, whole grain products and vegetables. Iron is more easily absorbed if it is combined with vitamin C, either as a supplement or in citrus fruit or juice. The last nutrient needed by pregnant women is folic acid. It promotes development of the fetal central nervous system and prevents developmental defects of the neural tube. This vital can be found in vegetables, wheat germ, tropical fruits, barley beans, fruit, orange juice, lentils, peas, rice and in eggs.
It is very vital to follow what foo
The first one is calcium and zinc. It is needed for the development of the embryo. There is a substantial transfer of calcium occurring between the mother and the fetus throughout pregnancy which allows the baby's bone and teeth formation. In the last three months of pregnancy, the consumption of calcium increases. This is when the intake of high calcium-containing foods like milk and other milk-containing products should rise. Calcium deficiency will damage the mother's teeth and make her bones brittle. The second one is iron which is essential for blood formation. The amount of iron in the body should be augmented during pregnancy because the expectant mother's blood volume increases and fetal red blood cells should be developed. This nutrient is available in meat, egg yolk, whole grain products and vegetables. Iron is more easily absorbed if it is combined with vitamin C, either as a supplement or in citrus fruit or juice. The last nutrient needed by pregnant women is folic acid. It promotes development of the fetal central nervous system and prevents developmental defects of the neural tube. This vital can be found in vegetables, wheat germ, tropical fruits, barley beans, fruit, orange juice, lentils, peas, rice and in eggs.
It is very vital to follow what foods should be eaten by pregnant women. In preparing baby shower foods, remember to focus on concentrated nutrition, appeal, fresh ingredients and small portions. If you can afford organic foods, purchase it to assure the future mom good health not just for her bust also for her baby. Moreover, be careful when hiring food catering services for your food supply. Before hiring, make sure that you need foods that are healthy since a pregnant woman will be eating. Talk to them about what food should be served in order to have a good party.
About the Author:
It is very vital to follow what foods should be eaten by pregnant women. In preparing baby shower foods, remember to focus on concentrated nutrition, appeal, fresh ingredients and small portions. If you can afford organic foods, purchase it to assure the future mom good health not just for her bust also for her baby. Moreover, be careful when hiring food catering services for your food supply. Before hiring, make sure that you need foods that are healthy since a pregnant woman will be eating. Talk to them about what food should be served in order to have a good party.
About the Author:
Edie Mindell writes for Simply Unique Baby Gifts. Free shipping (lower 48 states) and lowest price guarantee on cute baby gifts and unique baby favors help you stay within your budget.