Before you start your IVF treatment cycle, you should have a healthy Body Mass Index of 20 to 25. If you have a BMI over 30, you should postpone treatment until you have lost weight. Obesity is often connected with an increased risk of early pregnancy loss happening before 6 weeks of pregnancy .Women who are obviously overweight are 3 times more likely to have an IVF treatment failure, and have a greater risk of pregnancy-related problems. Therefore, you should watch your weight before attempting IVF treatment.
Eat a low fat diet for a few days before retrieval. Sometimes the embryos are stored in a vial of the mother blood, and the embryos don react well to fat which can temporarily rise as a result of high dietary fat intake. Caffeine is said to effect fertility even in small amount so try to avoid it or reduce it to one or two caffeinated beverages a day. Small amount of alcohol will probably not affect you but limit it to maximum of half a glass of red wine.
Do not discuss with your husband too much about his role as this may cause him extra anxiety that can aggravate the performance anxiety that your husband may suffer on the day of retrieval. Practice relaxation techniques and light exercises for example meditation, breathing exercises, acupuncture, yoga etc. that can enhance fertility and enable you to relax.
Do something that you enjoy doing and manage stress in whatever way that works best for you. You may try using self-hypnosis tapes to keep your mind on positive thoughts. Try your best to take your mind off the treatment that you are going to undergo. Think positively.
According to Daniel Campagne, there are plenty of evidence that lower stress levels increases the natural fertility level in both male and female although there is no evidence that lower stress level produces better outcomes in fertility procedures. Nevertheless, reducing stress may reduce the number of treatment cycles needed before pregnancy is confirmed. Decreasing the anxiety may assist you to get pregnant successfully.
It is important to start prenatal vitamins even before pregnancy. Research data shows that taking folic acid reduces the incidence of nervous system defects in the developing baby. If you are taking any medications ensure that your doctor knows as some medication may be harmful to the developing life. Your doctor can prescribe alternative medication if it is necessary. Make sure that you tell your doctor about any allergies that you may have so as to avoid complication.
Your husband also must make look after his well being to boost reproduction potentials and get a healthy baby. Having a proper diet and a healthy lifestyle will definitely elevate the rate of success. Your man should not indulge in any new exercise, sports or training within 3 months of starting IVF and ensure that jogging is kept below 20 miles per week. He should avoid wearing tight underwear which may cause the temperature of the testis to rise. He has to refrain from sexual intercourse for at least 3 days and not more than 7 days before sperm collection. He must shun away from hot tubs and saunas for a minimum of 3 months before IVF procedure.
Besides, he must avoid using drugs, alcohol, and cigarettes as it takes both of you to produce a healthy child. More over, if he has a fever one or two months prior to IVF treatment, then tell your doctor as the fever may affect the quality of sperms. For safety measures, get tested for HIV and keep away from all activities that may put him at risk for HIV.
Eat a low fat diet for a few days before retrieval. Sometimes the embryos are stored in a vial of the mother blood, and the embryos don react well to fat which can temporarily rise as a result of high dietary fat intake. Caffeine is said to effect fertility even in small amount so try to avoid it or reduce it to one or two caffeinated beverages a day. Small amount of alcohol will probably not affect you but limit it to maximum of half a glass of red wine.
Do not discuss with your husband too much about his role as this may cause him extra anxiety that can aggravate the performance anxiety that your husband may suffer on the day of retrieval. Practice relaxation techniques and light exercises for example meditation, breathing exercises, acupuncture, yoga etc. that can enhance fertility and enable you to relax.
Do something that you enjoy doing and manage stress in whatever way that works best for you. You may try using self-hypnosis tapes to keep your mind on positive thoughts. Try your best to take your mind off the treatment that you are going to undergo. Think positively.
According to Daniel Campagne, there are plenty of evidence that lower stress levels increases the natural fertility level in both male and female although there is no evidence that lower stress level produces better outcomes in fertility procedures. Nevertheless, reducing stress may reduce the number of treatment cycles needed before pregnancy is confirmed. Decreasing the anxiety may assist you to get pregnant successfully.
It is important to start prenatal vitamins even before pregnancy. Research data shows that taking folic acid reduces the incidence of nervous system defects in the developing baby. If you are taking any medications ensure that your doctor knows as some medication may be harmful to the developing life. Your doctor can prescribe alternative medication if it is necessary. Make sure that you tell your doctor about any allergies that you may have so as to avoid complication.
Your husband also must make look after his well being to boost reproduction potentials and get a healthy baby. Having a proper diet and a healthy lifestyle will definitely elevate the rate of success. Your man should not indulge in any new exercise, sports or training within 3 months of starting IVF and ensure that jogging is kept below 20 miles per week. He should avoid wearing tight underwear which may cause the temperature of the testis to rise. He has to refrain from sexual intercourse for at least 3 days and not more than 7 days before sperm collection. He must shun away from hot tubs and saunas for a minimum of 3 months before IVF procedure.
Besides, he must avoid using drugs, alcohol, and cigarettes as it takes both of you to produce a healthy child. More over, if he has a fever one or two months prior to IVF treatment, then tell your doctor as the fever may affect the quality of sperms. For safety measures, get tested for HIV and keep away from all activities that may put him at risk for HIV.
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For detailed information about getting ready for IVF treatment, you might like to know what are the top 8 matters for IVF patients in order to improve your success rates Of IVF.