Solid Advice For A Smoother And Happier Pregnancy

By Renee Aquino


Whether you are experiencing your 1st pregnancy or your third, looking after yourself, your newborn, and your household are more significant than previously. These helpful tips are perfect little bits for anyone that is pregnant or knows someone who is expecting a child. In addition to with sound medical information from your health practitioner, you can use any of these tips to make the experience one to remember.

1. Stop smoking as fast as you find out that you are pregnant, and avoid exposure to second-hand smoke. The threats of cigarette smoke to your newborn are so broad that it is completely worth the stress of trying to stop during your pregnancy. The sooner you stop the less extensive the damage will be.
2. Make sure you are getting sufficient protein in your diet when you're pregnant. This is an important nutrient for your infant to grow healthy, as well as being good for you. Foods that are high in protein include nuts, legumes, eggs, chicken, hamburger protein, sunflower and pumpkin seeds, and tofu.

3. Keep every single one of the scheduled appointments you have with your medical care doctor in order to stay one step ahead of any situation that may develop. Appointments are booked at measured intervals so that the doctor can monitor every stage of fetal development and how your body is effected by the pregnancy. To make sure the both of you are in tip top shape, don't miss an appointment!

4. To avoid night heartburn when carrying a baby, eat your last meal at least 2 hours before going to bed. Reclining just after eating will lead to increased acid reflux and heartburn. Also, use extra pillows to elevate your head and upper back above the level of your stomach to reduce symptoms.

Any of the hand-picked tips you just read are merely a little part of a healthy, happy pregnancy, if it is your own, a girlfriend, or member of the family. Following this
3. Keep every single one of the scheduled appointments you have with your medical care doctor in order to stay one step ahead of any situation that may develop. Appointments are booked at measured intervals so that the doctor can monitor every stage of fetal development and how your body is effected by the pregnancy. To make sure the both of you are in tip top shape, don't miss an appointment!

4. To avoid night heartburn when carrying a baby, eat your last meal at least 2 hours before going to bed. Reclining just after eating will lead to increased acid reflux and heartburn. Also, use extra pillows to elevate your head and upper back above the level of your stomach to reduce symptoms.

Any of the hand-picked tips you just read are merely a little part of a healthy, happy pregnancy, if it is your own, a girlfriend, or member of the family. Following this advice is just the 1st step in creating a safe and smooth transition for baby's journey from the mother's womb into the real world.




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