Around 1 in 10 mothers develop postnatal depression (PND) after having a baby. It is common for women following childbirth to go through a stage of 'low' mood. This can range in severity from a mild and normal period of mood disturbance ('baby blues'), and the most severe and rarest problem (postnatal psychosis). It is pretty normal to feel like this and hormonal responses have been connected to its onset, even though this might be just one influence. Fortunately, the Emotional Freedom Technique (EFT) is a form of therapy which can be applied to help about postpartum depression.
EFT is known as alternative psychotherapy and can be a great way to expel the negative thoughts that many new moms have once they have given birth to their bouncing joy. It is an elegantly simple yet powerful way of releasing the mental, physical and emotional issues related to PND. EFT is an emotional balancing therapy that works by gently tapping on acupuncture points on the face, hands and torso while focusing on the specific issues, allowing them to come quickly to the surface and then released painlessly without any side-effect.
There are three stages of EFT that someone will go through. The first stage is called the Baseline Phase, which is when the treatment is explained and when the new mom gets a chance to explain how she feels and talks about her fears. The next step is known as the Treatment Phase, which is when the process of the pressure on the points of the body is started. This can be difficult for a patient because it means dealing with the feelings that they have been feeling and not just talking about them.
The last stage is referred to as the Post-Treatment Phase. This is when the new moms will be asked to rate how intense their fear is. This would give the professional an opportunity know whether the treatment was effective or not. The new mom will undergo another round of the second phase if the fears have not died-down or she may find that she no longer needs that kind of help and just needs the support from her family.
For further information with how EFT could help with PND, browse www.eft-therapy.com.
EFT is known as alternative psychotherapy and can be a great way to expel the negative thoughts that many new moms have once they have given birth to their bouncing joy. It is an elegantly simple yet powerful way of releasing the mental, physical and emotional issues related to PND. EFT is an emotional balancing therapy that works by gently tapping on acupuncture points on the face, hands and torso while focusing on the specific issues, allowing them to come quickly to the surface and then released painlessly without any side-effect.
There are three stages of EFT that someone will go through. The first stage is called the Baseline Phase, which is when the treatment is explained and when the new mom gets a chance to explain how she feels and talks about her fears. The next step is known as the Treatment Phase, which is when the process of the pressure on the points of the body is started. This can be difficult for a patient because it means dealing with the feelings that they have been feeling and not just talking about them.
The last stage is referred to as the Post-Treatment Phase. This is when the new moms will be asked to rate how intense their fear is. This would give the professional an opportunity know whether the treatment was effective or not. The new mom will undergo another round of the second phase if the fears have not died-down or she may find that she no longer needs that kind of help and just needs the support from her family.
For further information with how EFT could help with PND, browse www.eft-therapy.com.
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Want to find out more about EFT? Then be sure to visit EFT Therapy website and learn more about EFT and what it can do for you.