If you're a pregnant woman, you should be filled with joy and happiness at this special time in your life. With everything going on from baby showers, to picking the name, to decorating the new baby's room, it seems like there is so much to do. It is certainly a hectic but joyful time in life. But many women may start to feel intense back pain as their pregnancy nears the later months.
This does not only pose a problem for your daily tasks and chores, but it also affects the quality of your life. This is particularly sad since this is supposed to be a joyful time in your life.
It shouldn't be hard to figure out that the pain your feeling is a direct result of your growing belly and added weight. As your stomach starts to protrude, it can start to pull you forward and throw off your balance. To keep your balance, you have to lean the rest of your torso backward. This puts a lot of pressure on your lower back and on your hips. This kind of position only accentuates the curvature of your back.
That might make sense, but there is more to back pain during pregnancy. Imbalanced muscles will result in back pain not just with pregnant women, but in most people in our society today as well.
The overall condition and strength of your muscles is incredibly important when it comes to keeping your back strong and healthy. Your muscles should move evenly and with balance when you move your joints. When one muscle tightens, another loosens. Both the contracting muscle and stretching muscle should move evenly and together. Otherwise, you have muscle imbalances.
As a pregnant woman, everything you do from walking, sitting, sleeping, twisting, or bending over, will require you muscles to adjust to your growing belly. If you already have imbalanced muscles in your back they will be thrown further out of whack by your pregnancy.
These imbalances will pull your back further out of alignment and place even more stress on your bones and joints. Your spine is composed of 24 vertebrae. Normally your spine and your hips are aligned to carry the weight of your body evenly. Your muscles will need to take up the burden if even one of the vertebrae is out of place and they will need to carry all the extra weight. When this happens, back pain and back injury are much more likely for you.
At this point your pregnancy becomes a painful thing to endure. It is sad that for many women with back pain their pregnancy becomes something so painful that it takes away from the joy and happiness that they normally feel.
This does not only pose a problem for your daily tasks and chores, but it also affects the quality of your life. This is particularly sad since this is supposed to be a joyful time in your life.
It shouldn't be hard to figure out that the pain your feeling is a direct result of your growing belly and added weight. As your stomach starts to protrude, it can start to pull you forward and throw off your balance. To keep your balance, you have to lean the rest of your torso backward. This puts a lot of pressure on your lower back and on your hips. This kind of position only accentuates the curvature of your back.
That might make sense, but there is more to back pain during pregnancy. Imbalanced muscles will result in back pain not just with pregnant women, but in most people in our society today as well.
The overall condition and strength of your muscles is incredibly important when it comes to keeping your back strong and healthy. Your muscles should move evenly and with balance when you move your joints. When one muscle tightens, another loosens. Both the contracting muscle and stretching muscle should move evenly and together. Otherwise, you have muscle imbalances.
As a pregnant woman, everything you do from walking, sitting, sleeping, twisting, or bending over, will require you muscles to adjust to your growing belly. If you already have imbalanced muscles in your back they will be thrown further out of whack by your pregnancy.
These imbalances will pull your back further out of alignment and place even more stress on your bones and joints. Your spine is composed of 24 vertebrae. Normally your spine and your hips are aligned to carry the weight of your body evenly. Your muscles will need to take up the burden if even one of the vertebrae is out of place and they will need to carry all the extra weight. When this happens, back pain and back injury are much more likely for you.
At this point your pregnancy becomes a painful thing to endure. It is sad that for many women with back pain their pregnancy becomes something so painful that it takes away from the joy and happiness that they normally feel.
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If you found this article helpful and you'd like to learn more ways to get rid of the back pain and enjoy a happy pregnancy, check out: Sciatic Nerve During Pregnancy and Lose the Back Pain Review.