Finally, your baby is born! After 9 months of carrying all that additional weight and enduring assorted emotional and physical changes, I am certain that you must feel relieved the pregnancy is finally over. The last one or two weeks always seem to move phenomenally slowly. Looking at your baby's sweet face, all your previous aches, pains and challenges slowly abate. Unfortunately, a new set of challenges now presents itself. Your body does not instantly return back to how it was before pregnancy. Here's a quick look at what life after childbirth may have in store for your body.
1. General Fatigue
It is common to feel tired after labour and delivery. Also, having to care for baby's every need will leave you precious little time to rest and sleep. It would be sensible for new mums to sleep when baby sleeps. Many well meaning folks will advise you to have bed rest. Nevertheless, if you just stay in bed, you'll finish up feeling far more sleepy. Therefore , if you're feeling OK and you are pain free, attempt to resume your normal activity and keep mobile.
2. Flabby Belly Skin
Unlike stretchmarks, no one escapes the flabby belly skin problem. Unfortunately there are no magic solutions that will make it disappear overnight, and getting rid of it needs hard work and patience. And yes, we are talking about exercise and watching what you eat. Usually, it takes around 9-12 months to tighten the tummy area. Changes will be gradual, and as you build muscle, you will begin to notice improvements to your tummy's appearance. One factor that comes into play is the condition of your skin also is dependent upon it's elasticity. For the wealthy, there's naturally a quick solution - plastic surgery. Little need for all that hard work, you just need to have lots of money.
3. Stretchmarks
A few people are fortunate to avoid stretchmarks while pregnant. If you're one of the unlucky ones, there is still hope. There are stretchmark creams out there that may make the lines less visible. Don't accept just any cream. Search for one that can penetrate deep into your skin to repair the damage. The simplest way to do that is to thoroughly check the ingredients included in the product. Don't just depend on adverts and marketing gimmicks as not all of them deliver what they promise.
4. Lochia
If you hate having periods, the you are definitely not going to like the bleeding after birth. The heavy vaginal bleeding called lochia lasts from 2-6 weeks after birth. It is going to be heavy at first and bright red but will gradually taper off to a brown colour discharge. Remember to load up on mateity pads, because regular pads won't be adequate for the initial heavy flow, and tampons are definitely a non-starter. Check back with your doctor if you experience blood clots or foul smelling discharge which are accompanied by fevers or chills.
5. Hemorrhoids And Constipation
The weight of the baby while carrying a child and hormonal changes may cause you to have piles. During delivery, these hemorrhoids may become swollen, inflamed and may bleed. The best thing you can do to stop and ease the symptoms is to drink lots of water. Soupy dishes are also a great way to raise your liquid intake. If your hemorrhoid problems persist then seek out a top quality haemorrhoid treatment. Stock up on high fibre foods like fruit and veg to reduce bowel problems. While you are having your stools, just make absolutely sure you don't strain.
There are many challenges to motherhood. Don't get too bogged down by your body changes. Getting back your "old" body does not occur overnite. You must embrace the change, and don't be too suspicious about yourself. Be OK with your body, of course , how good a mummy you are isn't dictated by what your body looks like /.
1. General Fatigue
It is common to feel tired after labour and delivery. Also, having to care for baby's every need will leave you precious little time to rest and sleep. It would be sensible for new mums to sleep when baby sleeps. Many well meaning folks will advise you to have bed rest. Nevertheless, if you just stay in bed, you'll finish up feeling far more sleepy. Therefore , if you're feeling OK and you are pain free, attempt to resume your normal activity and keep mobile.
2. Flabby Belly Skin
Unlike stretchmarks, no one escapes the flabby belly skin problem. Unfortunately there are no magic solutions that will make it disappear overnight, and getting rid of it needs hard work and patience. And yes, we are talking about exercise and watching what you eat. Usually, it takes around 9-12 months to tighten the tummy area. Changes will be gradual, and as you build muscle, you will begin to notice improvements to your tummy's appearance. One factor that comes into play is the condition of your skin also is dependent upon it's elasticity. For the wealthy, there's naturally a quick solution - plastic surgery. Little need for all that hard work, you just need to have lots of money.
3. Stretchmarks
A few people are fortunate to avoid stretchmarks while pregnant. If you're one of the unlucky ones, there is still hope. There are stretchmark creams out there that may make the lines less visible. Don't accept just any cream. Search for one that can penetrate deep into your skin to repair the damage. The simplest way to do that is to thoroughly check the ingredients included in the product. Don't just depend on adverts and marketing gimmicks as not all of them deliver what they promise.
4. Lochia
If you hate having periods, the you are definitely not going to like the bleeding after birth. The heavy vaginal bleeding called lochia lasts from 2-6 weeks after birth. It is going to be heavy at first and bright red but will gradually taper off to a brown colour discharge. Remember to load up on mateity pads, because regular pads won't be adequate for the initial heavy flow, and tampons are definitely a non-starter. Check back with your doctor if you experience blood clots or foul smelling discharge which are accompanied by fevers or chills.
5. Hemorrhoids And Constipation
The weight of the baby while carrying a child and hormonal changes may cause you to have piles. During delivery, these hemorrhoids may become swollen, inflamed and may bleed. The best thing you can do to stop and ease the symptoms is to drink lots of water. Soupy dishes are also a great way to raise your liquid intake. If your hemorrhoid problems persist then seek out a top quality haemorrhoid treatment. Stock up on high fibre foods like fruit and veg to reduce bowel problems. While you are having your stools, just make absolutely sure you don't strain.
There are many challenges to motherhood. Don't get too bogged down by your body changes. Getting back your "old" body does not occur overnite. You must embrace the change, and don't be too suspicious about yourself. Be OK with your body, of course , how good a mummy you are isn't dictated by what your body looks like /.
About the Author:
Julie Johnson is the founder of the Buy Venapro Internet site. As a mother, Julie went through the ordeal of having hemorrhoids during pregnancy, and on her website she documents how she finally found a hemorrhoid treatment that worked for her. Visit her site for extra info.