Basic Information About Fall Prevention

By Rachelle Thornton


Fall prevention is the term used to describe the processes applied to lower the number of falls. Generally, older people suffer from falls. In fact, falls and injuries resulting from them are one of the most serious and common problems that older people face. Many of these falls result in head injuries, fractures and in serious cases, death.

There are many factors that can influence the risk factor of an individual. Some examples: gait, balance problems and a history of falls. Other possible factors: impaired vision, orthostatic hypotension, impaired cognition, decreased activity on day-to-day basis and certain medications. The causes of a fall will vary by individual. Preventative measures such as intervention are considered the best way to reduce occurrence.

There are several different preventative procedures available, which one will work for an individual depends upon what their fall concern is. If it is related to their body or bodily functionality, preventative care may include: Tai Chi, strength and balancing treatment, cardiac pacing or altering of eyeglasses., Withdrawal from specific medications or a home risk assessment may be suggested.

The process in which facts that can contribute to fracture and fall risks are identified is called medical management. Common factors include: history of falls, osteoporosis, medications and abnormalities with gait and balance. Beers Criteria includes a list of medications that should not be taken by old people because they increase the risk of an incident. The Get Up and Go test was created to exam the musculoskeletal system and mobility to identify potential contributing factors. Most assessment procedures are targeted on the cause of the incident. This way future incidents can be prevented.

Studies suggest that balance, strength and flexibility training improve mobility, which in turn, lower risk of incidents. Generally older adults do no work out on a regular basis or participate in physical activities. This is especially true for individuals who have fallen in the past. They may avoid working out or physical activities out of fear of falling again.

Environmental modifications may be necessary, especially when there are many potential hazards in a home. Typically incidents occur on the steps or in bathtubs of homes. Changes to an environment can include helping support a person in their daily life or reducing hazards in their home.

There has been no solid proof that modifications are effective. Still, common changes: installing grab bars in the shower, tub or near toilet, minimizing clutter, adding non-slip decals to slippery areas. Stair improvements may include installing handrails on both sides, improving lighting in the area and adding color contrast to the steps. Read more about: fall prevention




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