Purely speaking, dieting and pregnancy do not go together. Weight gain of 25 to 30 lbs. during pregnancy is inevitable, and if you go on a diet during this really important stage of your life, you are not only hungering yourself but you are famishing your baby too. Besides, you will not be able to obtain the nutrients required for the growth of your baby if you continue to diet. The healthiest choice that you have in order to avoid bloating during pregnancy is not to go on a diet, but to eat healthy instead.
A pregnant woman's diet should contain loads of protein, vitamins, and minerals. The most significant minerals used for the growth of the baby are folic acid and iron. Your diet should also comprise calories, approximately 300 more in your 2nd trimester and 450 more in your third trimester.
Keep Off bad foods, such as junk foods, alcoholic beverage, and carbonated beverages, since they simply contribute empty calories without the much wanted nutrients for your pregnancy. Besides, these foods exacerbate bloating during pregnancy, so it is advisable to steer clear of these foods while pregnant. Also, alcoholic beverage can cause fetal alcohol syndrome to your growing baby. You would not want to give your baby a disease just because of your own neglectfulness. You can have a lot of other choices to alcohol and carbonated drinks, such as skimmed milk, fruit juices, or tea.
Gaining weight during pregnancy should be done bit by bit. Up to 5 lb should be added to your weight during the 1st trimester, then a pound a week during the 2nd and third trimesters. You will be able to accomplish your weight goals by eating up little regular eatings throughout the day, instead three large meals.
The latter will just keep you feeling bloated and full, which can be somewhat painful. It can also cause indigestion and pyrosis, which are pretty common among pregnant women.
A pregnant woman's diet should contain loads of protein, vitamins, and minerals. The most significant minerals used for the growth of the baby are folic acid and iron. Your diet should also comprise calories, approximately 300 more in your 2nd trimester and 450 more in your third trimester.
Keep Off bad foods, such as junk foods, alcoholic beverage, and carbonated beverages, since they simply contribute empty calories without the much wanted nutrients for your pregnancy. Besides, these foods exacerbate bloating during pregnancy, so it is advisable to steer clear of these foods while pregnant. Also, alcoholic beverage can cause fetal alcohol syndrome to your growing baby. You would not want to give your baby a disease just because of your own neglectfulness. You can have a lot of other choices to alcohol and carbonated drinks, such as skimmed milk, fruit juices, or tea.
Gaining weight during pregnancy should be done bit by bit. Up to 5 lb should be added to your weight during the 1st trimester, then a pound a week during the 2nd and third trimesters. You will be able to accomplish your weight goals by eating up little regular eatings throughout the day, instead three large meals.
The latter will just keep you feeling bloated and full, which can be somewhat painful. It can also cause indigestion and pyrosis, which are pretty common among pregnant women.
About the Author:
Bloating during pregnancy can be avoided with correct diet and regular exercise. To find out more how to avoid swelling during pregnancy, visit us right away.