High school tennis coaches occasionally find it hard to find new tennis drills to do with their team. Individuals may get tired of performing the same drills over and over again. Monotony translates into less concentration which leads to poor results. For this reason, high school tennis teachers must look for new tennis drills to make practice more enjoyable.
The below tennis drills are very popular among both high school instructors and participants. They allow players to train both their net game and their ground strokes. These tennis drills can be tailored to fit the needs of individual teams. Tennis instructors may come up with their very own set of rules to modify the drills to the skill level of their players. Every tennis drill starts with the setup stage and then the comprehensive explanation of rules.
The below tennis drills are very popular among both high school instructors and participants. They allow players to train both their net game and their ground strokes. These tennis drills can be tailored to fit the needs of individual teams. Tennis instructors may come up with their very own set of rules to modify the drills to the skill level of their players. Every tennis drill starts with the setup stage and then the comprehensive explanation of rules.
The first game is known as "College Drill". Players break down into teams of two. A random team begins on side A at the net (the instructor can ask a trivia question to decide first team). All the other teams line up behind each other at the baseline on side B. The teacher feeds the ball to the first baseline team, who attempts to beat the net team 3 times consecutively. In case the baseline team loses the point, they go back to the end of the line. Once a baseline team wins 3 points in a row, they become the new net team on side A. Teams can only gain points on side A. Teams save their points even if they lose their position at the net. The first team to fifteen points is the champion. This is a quite popular tennis drill.
The second game is called "One Point Tournament". Players separate into 2 equal teams to side A and B. Each team forms one line at their baseline. The trainer feeds the ball in, and the first players in each line play out the rally against each other. The losing player is out of the match (he can get started collecting balls), and the next player in line from his team substitutes him. The winning player goes to the end of his line, and the next player from his team comes in to play the upcoming point. The team that has players (or player) remaining is the champion. This tennis drill teaches players to handle pressure situations.
The final game is known as "Rush and Crush". Players split into teams of 2. A random team begins on side A at the baseline (the instructor may ask a trivia question to decide first team). The rest of the teams line up behind each other at the baseline on side B. The trainer feeds a short ball to the first baseline team, who attacks t
The second game is called "One Point Tournament". Players separate into 2 equal teams to side A and B. Each team forms one line at their baseline. The trainer feeds the ball in, and the first players in each line play out the rally against each other. The losing player is out of the match (he can get started collecting balls), and the next player in line from his team substitutes him. The winning player goes to the end of his line, and the next player from his team comes in to play the upcoming point. The team that has players (or player) remaining is the champion. This tennis drill teaches players to handle pressure situations.
The final game is known as "Rush and Crush". Players split into teams of 2. A random team begins on side A at the baseline (the instructor may ask a trivia question to decide first team). The rest of the teams line up behind each other at the baseline on side B. The trainer feeds a short ball to the first baseline team, who attacks t
The second game is called "One Point Tournament". Players separate into 2 equal teams to side A and B. Each team forms one line at their baseline. The trainer feeds the ball in, and the first players in each line play out the rally against each other. The losing player is out of the match (he can get started collecting balls), and the next player in line from his team substitutes him. The winning player goes to the end of his line, and the next player from his team comes in to play the upcoming point. The team that has players (or player) remaining is the champion. This tennis drill teaches players to handle pressure situations.
The final game is known as "Rush and Crush". Players split into teams of 2. A random team begins on side A at the baseline (the instructor may ask a trivia question to decide first team). The rest of the teams line up behind each other at the baseline on side B. The trainer feeds a short ball to the first baseline team, who attacks the net. After they win the point, they're fed a volley. If they win this second rally as well, they are fed an overhead. When they win all 3 points, they get to be the new defenders on side A. If the current baseline team loses the point, they go to the end of the line. Teams can only earn points on side A. Teams retain their points even if they lose their position at the net. First team to 15 points is the winner. This is a quite effective doubles tennis drill.
High school tennis coaches have to continually attempt to learn about new tennis drills. They must maintain the concentration and also the attention of their trainees at all times. Rotating useful and effective tennis drills is key to a thriving high school team.
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The final game is known as "Rush and Crush". Players split into teams of 2. A random team begins on side A at the baseline (the instructor may ask a trivia question to decide first team). The rest of the teams line up behind each other at the baseline on side B. The trainer feeds a short ball to the first baseline team, who attacks the net. After they win the point, they're fed a volley. If they win this second rally as well, they are fed an overhead. When they win all 3 points, they get to be the new defenders on side A. If the current baseline team loses the point, they go to the end of the line. Teams can only earn points on side A. Teams retain their points even if they lose their position at the net. First team to 15 points is the winner. This is a quite effective doubles tennis drill.
High school tennis coaches have to continually attempt to learn about new tennis drills. They must maintain the concentration and also the attention of their trainees at all times. Rotating useful and effective tennis drills is key to a thriving high school team.
About the Author:
This article was made by an experienced tennis pro who specializes in tennis drills. He advises learning innovative tennis drills regularly.