Various Healthy And Easy Ways To Deal With Constipation During Pregnancy

By Shannon Carvaldo

Pregnancy is a joyous and special time in one's life. Many things change in a woman's body during such an exciting event; from the moment of discovery to the day of birth. From morning sickness to constipation, some of these effects can be rather uncomfortable. The ever-changing process of childbearing can seem like a roller coaster ride for an individual's body.

Morning sickness is the most common problem individuals deal with when bearing a child. It usually doesn't continue through the entirety of the gestation period, however. On the other hand, one can deal with constipation during pregnancy for a long time; even up to birth. Taking a few preventative steps can help considerably.

The cause of this irritating problem is easy to explain. Because the mother is carrying, literally, another life to support, the amount of food needed increases significantly. Many times the body has a difficult time digesting this unusual amount of calories. The bowels typically back-up when this happens and can cause many uncomfortable side-effects.

An individual can research online or ask friends, but many times solutions depend on the chemical make-up of the specific body. The good thing is that trying these natural remedies lead to no negative side-effects. Eating meals high in fiber may clear the digestive system and, at the least, provide a strong basis for a good diet. Whole-grains and some fruits and vegetables contain insoluble fiber that is especially good for relieving intestinal blockage issues. A great source of this can be found in prunes and figs.

A natural food store can provide a myriad of healthy foods as well as remedies for common ailments pregnant women deal with every day. A good tip is to put a spoonful of ground flax seed into each meal. This can lower the level of pain from constipation.

Another remedy available at these types of stores is herbal teas. Many of these teas are focused on treating common problems that women have while bearing a child. Some are meant to clean intestines and make bowel movements easier and less painful. By eating natural, fiber-rich foods and consuming other ingredients that are proven to treat ailments arising from childbearing can make this wonderful time even better.

Probiotics is still a relatively new science. There are numerous conflicting studies. Some say that the active live cultures help the digestive system while others point out that it has no effect at all. Many scientists are at odds with one another over the specific positive or negative effects of this approach. An individual should ask friends or seek user submitted advice online when looking into any solution while pregnant.

Constipation during pregnancy can be a trying ordeal. Fortunately, there are many solutions available that can relieve the pressure and uncomfortable symptoms of this issue. Adjusting one's diet can have a large affect. Simply investigating what is available at a local natural foods store can help as well. As long as the remedy is natural and non-pharmaceutical it should be safe to take while pregnant.

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