Exercise during pregnancy is extraordinarily beneficial, important, and if done right is really safe. It reduces fatigue helping manage stress. By accelerating endurance and bracing muscles, exercise also helps make preparations for the strain of labor. Women who exercise while pregnant seem to recover faster after the baby is born. But caution must be exercised as your body is at a more serious risk for injury during pregnancy. Correct posture during exercise is important in stopping injury.
One of the finest exercises during pregnancy is walking. All that's needed are comfortable walking shoes and a place to walk. 20 minutes of walking a day can lift your spirits and strengthen your body. Swimming, low impact aerobics, and yoga are also good exercises during pregnancy.
If you already exercise constantly, review your activities. As your pregnancy develops, you might need to slow down or change some of your exercise routines, especially if you happen to feel awkward or lose your balance easily. A good rule is avoid overheating or getting winded.
A range of changes occur to a woman's body when pregnant. Regular exercise can benefit those changes.
Why Exercise
1. To help prepare your body for the strain of labor and delivery.
a. To gain adaptability and strengthen muscles used during childbirth. Ordinary hormone changes cause ligaments and joints to relax. This increases the chance of sprains. Strength and flexibility lower the risk of straining a muscle or joint.
b. To improve stamina.
2. To help relieve back trouble.
3. To improve posture.
4. Improves balance
a. As the uterus grows bigger, the body's center of gravity changes, making it easier for the pregnant woman to lose her balance. Exercise helps the individual easily conform to her changing shape
5. To help your body better carry the load during pregnancy.
6. To boost circulation.
7. Lowers blood pressure and resting heartbeat rate
a. Aerobic exercise "like walking or biking -conditions the heart and lungs.
Pregnancy can affect breathing. Expect to feel breathless sooner than you routinely would. If you can talk while you exercise, you're most probably exercising at the right level. If you get out of breath, cut back. Lung fitness is improved with aerobic exercise.
b. Because of the extra effort your heart makes during pregnancy, it beats faster. Even moderate exercise can make your heart stronger. During exercise, keep your pulse lower than 140 BPM
8. Improve self image.
9. Regain figure quicker.
Important to Note
Before any exercise program, check with your healthcare provider first. Certain medical issues don't permit exercise during pregnancy. Remember, exercise for top health, fitness, and fun.
Don't begin a new sport or aerobic type exercise for the first time if pregnant.
Don't go over 8000 ft above sea level and over exert in last 3 months be
Why Exercise
1. To help prepare your body for the strain of labor and delivery.
a. To gain adaptability and strengthen muscles used during childbirth. Ordinary hormone changes cause ligaments and joints to relax. This increases the chance of sprains. Strength and flexibility lower the risk of straining a muscle or joint.
b. To improve stamina.
2. To help relieve back trouble.
3. To improve posture.
4. Improves balance
a. As the uterus grows bigger, the body's center of gravity changes, making it easier for the pregnant woman to lose her balance. Exercise helps the individual easily conform to her changing shape
5. To help your body better carry the load during pregnancy.
6. To boost circulation.
7. Lowers blood pressure and resting heartbeat rate
a. Aerobic exercise "like walking or biking -conditions the heart and lungs.
Pregnancy can affect breathing. Expect to feel breathless sooner than you routinely would. If you can talk while you exercise, you're most probably exercising at the right level. If you get out of breath, cut back. Lung fitness is improved with aerobic exercise.
b. Because of the extra effort your heart makes during pregnancy, it beats faster. Even moderate exercise can make your heart stronger. During exercise, keep your pulse lower than 140 BPM
8. Improve self image.
9. Regain figure quicker.
Important to Note
Before any exercise program, check with your healthcare provider first. Certain medical issues don't permit exercise during pregnancy. Remember, exercise for top health, fitness, and fun.
Don't begin a new sport or aerobic type exercise for the first time if pregnant.
Don't go over 8000 ft above sea level and over exert in last 3 months be
5. To help your body better carry the load during pregnancy.
6. To boost circulation.
7. Lowers blood pressure and resting heartbeat rate
a. Aerobic exercise "like walking or biking -conditions the heart and lungs.
Pregnancy can affect breathing. Expect to feel breathless sooner than you routinely would. If you can talk while you exercise, you're most probably exercising at the right level. If you get out of breath, cut back. Lung fitness is improved with aerobic exercise.
b. Because of the extra effort your heart makes during pregnancy, it beats faster. Even moderate exercise can make your heart stronger. During exercise, keep your pulse lower than 140 BPM
8. Improve self image.
9. Regain figure quicker.
Important to Note
Before any exercise program, check with your healthcare provider first. Certain medical issues don't permit exercise during pregnancy. Remember, exercise for top health, fitness, and fun.
Don't begin a new sport or aerobic type exercise for the first time if pregnant.
Don't go over 8000 ft above sea level and over exert in last 3 months because oxygen supply will be cut/down to the fetus.
About the Author:
6. To boost circulation.
7. Lowers blood pressure and resting heartbeat rate
a. Aerobic exercise "like walking or biking -conditions the heart and lungs.
Pregnancy can affect breathing. Expect to feel breathless sooner than you routinely would. If you can talk while you exercise, you're most probably exercising at the right level. If you get out of breath, cut back. Lung fitness is improved with aerobic exercise.
b. Because of the extra effort your heart makes during pregnancy, it beats faster. Even moderate exercise can make your heart stronger. During exercise, keep your pulse lower than 140 BPM
8. Improve self image.
9. Regain figure quicker.
Important to Note
Before any exercise program, check with your healthcare provider first. Certain medical issues don't permit exercise during pregnancy. Remember, exercise for top health, fitness, and fun.
Don't begin a new sport or aerobic type exercise for the first time if pregnant.
Don't go over 8000 ft above sea level and over exert in last 3 months because oxygen supply will be cut/down to the fetus.
About the Author:
For full info on your health , visit http://www.health-info-hub.com/ It's a handy source for both men's and women's health information.